Seasonal Food Guide for October

Fish - Cod, Dover sole, eels, squid, turbot.

Fruit - Apples, Bramley apples, bullaces, conference pears, Cox's Orange Pippin apples, crab apples, cranberries, damsons, elderberries, figs, Forelle pears, pears, plums, pomegranates, quinces, rowanberries,. satsumas, sloes, tomatoes.

Game - Grouse, guinea fowl, hare, partridge, pheasant, venison.

Nuts - Chestnuts, cobnuts, hazelnuts, walnuts.

Poultry - Duck, goose.

Shellfish - Brown crab, mussels, native oysters.

Vegetables - Aubergines, beetroot, broccoli, Brussels sprouts, cabbage, cauliflower, cardoons, celariac, celery, cep mushrooms, chantrelle mushrooms, chicory, courgettes, fennell, leeks, girolle mushrooms, Jerusalem artichokes, kale, kohlrabi, marrows, parsnips, pepper, pumpkin, red cabbage, salsify, Savoy cabbage, shallots, squash, swede, sweet potatoes, watercress, white cabbage, winter squash.